Eat This, Not That!
You really should give yourself a hand: You wake up before most of your city to put in time at Bootcamp pumping out reps of exercises and crushing laps.
You eat well, keep those cheat meals to a minimum and carry a water bottle everywhere. You’re not in it for rapid weight loss, but that doesn’t mean you don’t have athletic—and aesthetic—goals. Don’t you deserve foods just as dedicated to working hard for your body as your lifting schedule? Yeah, we thought so. Fuel your workouts—and recovery—with these muscle-building foods that pack in the protein without sacrificing flavor.