Do You Deal With Side Pain While Running?

Solving The Mystery of Side Stitches In Runners

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Solving The Mystery of Side Stitches In Runners

 

Like many runners afflicted with these unexplained pains, I concocted my own theories: It’s all about breathing patterns. You simply need to get in better shape. Is it just me, or do side stitches seem to come on when I change running speeds back and forth?

 

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Fit for Fit: How to Build Endurance

Fit for Fit: How to Build Endurance

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When it comes to building real endurance, piling on miles is not an evolved approach. Sure, distance days have their place, but they must be carefully interlaced with speed, incline and core work to get you to your goals most efficiently and injury-free.

Scoop running coach David Siik’s scientifically-proven formula.
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Paleo energy bites to fuel your bodyKANSAS CITY, Mo. — Summer is usually the time of year that people try to eat healthier and fuel their bodies for the grueling heat. Heather Page and
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The Shoes of the 2015 Boston Marathon

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The Shoes of the 2015 Boston MarathonDozens of shoe brands were represented at the 2015 Boston Marathon. Photo: PhotoRun.netAn extensive review of participants at the 2015 Boston Marathon found several interesting facts regarding the running shoes that they wear.
The post The Shoes of the 2015 Boston Marathon appeared first on Competitor.com.

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Market Watch: What’s Trending in Running Apparel This Season?
We asked eight owners of specialty running stores around the country about the apparel that’s flying off the shelves this spring.
The post Market Watch: What’s Trending in Running Apparel This Season? appeared first on Competitor.com.See Original Article