Can Healthy Food Choices Become Harmful

When you find a food that’s somehow both healthy and delicious, it’s easy to get addicted. It’s not often the foods you want to eat overlap with the foods you should eat. Soon enough, you’re munching on your newfound favorite at all hours of the day. Although this certainly beats crushing candy bars or guzzling soda, some healthy foods can quickly go from helpful to hurtful when overeaten.

To help you make the most of your healthy choices, we rounded up six healthy foods whose benefits are often overshadowed by overeating. As it turns out, you really can have too much of a good thing. Read more »

10 Greens That Are Healthier Than Kale!

10 Greens That Are Healthier Than Kale

In the world of marketing, image is everything. If you’re James Franco or Roger Federer or Taylor Swift, your name and face can be used to sell anything from phones to watches to perfume—even if you’re not necessarily famous for the your tech-savvy, your promptness, or the way you smell.

In the food world, the biggest celebrity of all might be kale—the Shakira of salads, the Lady Gaga of leafy greens. It’s universally recognized that kale anything—kale chips, kale pesto, kale face cream—instantly implants a health halo not seen since the days of C. Everett Koop. Even 7-Eleven is making over its image by offering kale smoothies to help with your weight loss efforts. And yes, kale has plenty of benefits—including high levels of folate and more calcium, gram for gram, than a cup of milk.

But kale’s actually not the healthiest green on the block. In fact, in a recent report published by the Centers for Disease Control that ranked 47 “powerhouse fruits and vegetables,” kale only placed 15th (with 49.07 points out of 100 for nutrient density)! Here’s a roundup of the 10 leafy green cousins

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Fit for Fit: How to Build Endurance

Fit for Fit: How to Build Endurance

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When it comes to building real endurance, piling on miles is not an evolved approach. Sure, distance days have their place, but they must be carefully interlaced with speed, incline and core work to get you to your goals most efficiently and injury-free.

Scoop running coach David Siik’s scientifically-proven formula.
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Paleo energy bites to fuel your bodyKANSAS CITY, Mo. — Summer is usually the time of year that people try to eat healthier and fuel their bodies for the grueling heat. Heather Page and
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8 Foods That Should Have Warning Labels

Deadly Warnings Needed 

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8 Foods That Should Have Warning LabelsThe editors of the new Eat This, Not That! magazine identified some of the most worrisome foodstuffs in America (many of them are banned in Europe) These new rules represent a solid first step toward keeping consumers informed about what they’re eating, and what the implications of eating them may be.

12 Foods Personal Trainers Swear By

12 Foods Personal Trainers Swear By

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Ask any trainer and they’ll tell you that there’s a lot more to losing weight and getting fit than simply hitting the gym.

If you want to reach your goals, you not only have to train like a fitness pro, you’ve got to eat like one, too.
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Biggest Loser’s Steve ‘Commando’ Willis reveals he adopts some beliefs of the controversial Paleo …Paleo Pete! My Kitchen Rules co-host and celebrity chef, Pete Evans, has been slammed by experts for what some industry experts believe is an
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