Can Healthy Food Choices Become Harmful

When you find a food that’s somehow both healthy and delicious, it’s easy to get addicted. It’s not often the foods you want to eat overlap with the foods you should eat. Soon enough, you’re munching on your newfound favorite at all hours of the day. Although this certainly beats crushing candy bars or guzzling soda, some healthy foods can quickly go from helpful to hurtful when overeaten.

To help you make the most of your healthy choices, we rounded up six healthy foods whose benefits are often overshadowed by overeating. As it turns out, you really can have too much of a good thing. Continue reading