How To Make Dr.Weil’s Kale Pesto

Kale Pesto

Kale

 

 

If you have ever had the pleasure of eating at True Food Kitchen, you know that it is a perfect combination of healthy food and amazing taste.  If you haven’t, Dr. Weil has taken some of the most popular recipes and put them in a cook book called True Food: Seasonal, Sustainable, Simple, Pure that is absolutely a great gift for your favorite foodie.  One of  must-try dishes is his Kale Pesto Pasta that you should make immediately!  Seriously,like right now.

The best thing about this recipe is there are relatively few ingredients and it’s things that I normally always have on hand.  Of course, the main reason I always have pine nuts on hand is because I love this recipe.

 

First  de-stem one bunch of kale and placed it into a pot of boiling water for 3 minutes.  Then I transfer the kale to a cold ice bath.  This cold shock allows the kale to keep it’s bright color.

 

Once I make it safely to the sink I rinse off the kale and wring out any excess water.

 

Then I add the remaining ingredients along with the kale to my BlendTec

photo (4)…and blend until smooth.

photo (5)It makes about a cup, which is quite a bit of pesto.  I typically follow Dr. Weil’s lead and use it as a topping for pasta but it really adds flavor to pretty much any dish.  I have added it to meat and used it as a spread for sandwiches and wraps.

The kale and raw garlic also have some great immune boosting properties so it’s a wonderful thing to add to dishes when you feel a cold coming on.  It also freezes quite well so make a bunch and pull it out whenever you need a flavor boost to your favorite dish!

 


Dr. Weil’s Kale Pesto

  • 1 bunch kale stemmed and chopped (about 4 cups)
  • 1/2 cup parmesan cheese
  • 6 tbsp extra virgin olive oil
  • 1/4 cup pine nuts
  • 2 cloves of garlic, chopped
  • 1 tsp salt
  • 1/4 tsp red pepper flakes (optional)

Bring a large pot of water to a boil.  Immerse the kale in the water and allow to boil for 3 minutes.  Meanwhile fill a large bowl with ice cubes and cold water.  When the kale is done boiling, use tongs to transfer the kale from the boiling water to the ice water.  This will keep the kale vibrantly green.  Allow it to soak in the ice water for another 3 minutes.  Drain the kale in a colander and squeeze it to press out any excess water.

Add the kale, cheese, pine nuts, olive oil, garlic, salt and red pepper to a food processor and blend until smooth.

The pesto will last in the refrigerator for 3 days or can be frozen.

 

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