Fit for Fit: How to Build Endurance

Fit for Fit: How to Build Endurance

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When it comes to building real endurance, piling on miles is not an evolved approach. Sure, distance days have their place, but they must be carefully interlaced with speed, incline and core work to get you to your goals most efficiently and injury-free.

Scoop running coach David Siik’s scientifically-proven formula.
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Paleo energy bites to fuel your bodyKANSAS CITY, Mo. — Summer is usually the time of year that people try to eat healthier and fuel their bodies for the grueling heat. Heather Page and
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