Fit for Fit: How to Be Flexible

Photo Source

Fit for Fit: How to Be Flexible
Watch: A yogi’s 10-minute stretching routine. Powerful is probably not the first word you would use to describe flexibility. There’s such an inherent softness and passiveness to it. But it was the power that first drew Equinox Yoga Instructor Johan Montijano away from his more vigorous pass times such as biking and surfing and into exploring stretching and flexibility.Read More >
See Original Article

Is An Express Spa Service Worth It?
If it involves a laser, yes. Perhaps you’ve surrendered to temptation and offered up your weary shoulders for a 10-minute chair massage at Whole Foods or at your workplace where it’s offered as an occasional perk. Quickie spa services are nothing new. Consider the 15- and 30-minute facials at FaceLove Fitness in NYC, the express facial at Blink Brow Bar at Saks Fifth Avenue, or the quick back, shoulders and neck massage at Equinox spas. L.A.-based Skin LaundrSee Original Article