Chicken Bok Choy Stir-fry

chicken-boc-choy
Chicken Bok Choy Stir Fry

 

By using the broth in this recipe we remove the need for any cooking oils and lower our total calories.

 

Prep and Cook Time: 15 minutes

Ingredients:

  • 2 TBS low-sodium chicken or vegetable broth
  • 1 cup chopped scallions
  • 2 TBS fresh minced ginger
  • 2 skinless, boneless chicken breasts, cut into bite-sized pieces
  • 1½ cups sliced fresh shiitake mushrooms
  • 4 cups chopped bok choy
  • 2 TBS soy sauce
  • 1 TBS rice vinegar
  • salt and white pepper to taste
  • pinch of red pepper flakes

Directions:

  1. Heat broth in large stainless steel pan.
  2. When broth begins to steam, add scallions and saute for 2 minutes.
  3. Add ginger and continue to saute for another minute.
  4. Add chicken and continue to saute.
  5. After 2-3 minutes, add shiitake mushrooms and bok choy.
  6. Continue to saute for another 3-4 minutes
  7. and then add soy sauce, rice vinegar, salt, and pepper.
  8. Enjoy

Serves 4

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