A DIY Guide to Managing IT Band Syndrome

A DIY Guide to Managing IT Band Syndrome

 

What causes it, and what can you do?

This article will cover the anatomy of the ITB, several of the proposed theories behind why ITBFS develops, measures that can be undertaken to prevent it in the first place and treatment options once the problem has taken root.

Of all of the injuries that can beset runners, the iliotibial band friction syndrome (ITBFS) is by far one of the most common and frustrating.

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